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About David Morgan
be your best - improve your body through diet and exercise
The smart way to improve your body, shape and mind
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Health

Health Check

By David Morgan. Posted Tuesday 2nd March 2010

The Be your best Health Check includes:
  • Full cholesterol profile
  • Blood pressure
  • Glucose
  • Heart and lung test
  • BMI – body fat
  • Diet analysis
  • Full report
  • Personal plan of action
Please note the session takes 2 hours and costs £195 Contact: David Morgan Tel: 07850 103580 Email: david@beyourbest.co.uk
Be Your Best Health Check

Calculate the heart rate for your training zone

By David Morgan. Posted Tuesday 2nd March 2010

You should work at a rate that gets you slightly out of breath,
but allows you to just about hold a conversation. Or you can use
your pulse as a guide. To calculate this see the heart rate chart.

Read the full article >>

David's FREE 7 Day Muscle Gain Diet>

David

David's FREE 7 Day Muscle Gain Diet, View article >>

Latest Training Article >

Strength gain diet, learn how to gain strength and muscle through your diet

Muscle maintenance in your thirties.
Peter Andre. View article >>

Latest Mens workout >

Chest workout guide, build your chest muscles and size through this free guide

Build your chest up with the latest workout programme. View article >>

Latest Blog post >

David gets interviewed by Sportsvibe TV View article >>

Latest Comments

  • james: thanks for your book its been a great help. i want to enter a powerlifting competition in 14 weeks. what would...
  • Beverley Hives Thomas: Glad to see youre still at it Dave.Wondering what sort of prices youre charging for your...
  • Roy: David – can I ask – on the Fat-loss circuits – do I increase the weights if I can do 15reps...
  • back pain orlando: I know the crossfit folks can tend to get a little culty, but I think that’s excusable by...
  • David Morgan: Roy, Thats great, well done. You should increase the weight as soon as you can do the prescribed amount...
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